Transformational Mindful Eating course details
This online course is ideal for Teachers, Yoga Teachers and Health Professionals who are struggling with binge eating, overeating and restrictive eating themselves and/or are wanting to add additional knowledge and experience to their own practice. This course will enable you to grow personally and professionally. It will give you the time and structure to experiment with food and lifestyle choices within the comfort of your own life.
Transforming health will help you move from destructive, confused and out of date eating habits to a more intuitive way of living and eating.
It will also give you tools to help support your family /clients/students to transform their health through a better understanding of essential nutrition and positive eating.
The course is certificated as a 75 hour course and has a 9 month time limit (although with dedication many complete more quickly) and during this time you will have continual access to and support from your PERSONAL TUTOR/COACH.
This home study certification course is ideal for anyone who doesn't want a nutrition degree to know what, how, when and why you eat and also prefers the flexibility of study at their own time and pace. We have designed this course to be holistic, so it is a nutrition course that will also explore the mental and emotional impacts on food choices. We recognise that vibrant health is much more than the foods we eat. Your mind, body and soul all need to be nourished and nurtured.
Transforming Health Certification- Outline and content overview
We will support you to replace judgment with curiosity and willpower with awareness.
This certification course provides a comprehensive introduction to nutrition and wellbeing. This online course consists of 3 fully illustrated modules with videos and handouts. Each module comes with a set of assignments that you as the student will be required to provide to your tutor/coach in order to successfully graduate from the course. Your tutor will support you in this with personal coaching sessions and extra support as, and when, required.
This course is not suffice for you to diagnose or treat disease, or perform the functions of clinical occupations. However it can be used to support your personal wellbeing and to feel equipped to support your students / clients ( if you are a yoga teacher) to improve their health in a 1 to 1 capacity or through group and corporate workshops. The content of the course is as follows:
/ Essential Nutrition (Carbohydrates, Fats, Protein, Micro and Macro nutrients, Vitamins and Nutrients)
/ Importance Of Nutrient Dense Food
/ The Effect Of Stress On The Body (Stress Management, EBT - Emotional Brain Training, Lifestyle Management)
/ The Blood Sugar Roller Coaster
/ The Importance Of Mindful Eating
/ Structuring Meal Times
/ Embracing Appetite
/ Women's hormone health
/ Adrenal fatigue
/ Heart disease
/ Brain and Mood Health
/ Gut health
With so much information out there telling us what to eat or what to avoid, or what is “good” and “bad”, that we have forgotten how to listen to our own intuition. We are all unique. What may be healthy for one person may not be healthy for another. Habit change and experimenting on one’s self is crucial for transforming your health and supporting others. Being healthy as you can be doesn't happen overnight, it happens with progression. Our aim is to facilitate that progression and bring about positive change.
We're confident that you'll benefit from our NEW Transforming Health Certification Course.
Georgie continues to study the business and art of health coaching as well as attend yoga workshops when time allows.
WHAT IS INCLUDED WITH THE CERTIFICATION?
Upon payment and registration, you will receive:
/ Comprehensive set of 3 course modules
/ Course introduction, assignment questions, submission guidelines and grading criteria
/ Continual access to and support from your personal course tutor
/ Bonus videos and handouts
/ *Personal coaching sessions via zoom
/ Membership of a private Facebook group where you will find professional support and guidance.
Upon successful completion of the course you will receive:
/ A certificate of completion in Transforming Health
*4 packages available to purchase. Each package includes a personal 60 min Coaching session. Bookings available once payment has been made. Package 2 includes 3 group coaching sessions. Package 3 includes 6 group coaching session. VIP package also available which includes weekly coaching sessions for 6 months.
Terms and conditions
The Transforming Health online course must be completed 6 months from the date of enrolment. We realise that sometimes life intervenes with exceptional circumstances so an extension will usually be granted on request, however we do levy a fee of $100 to extend the completion period. Please note that once you have accessed our training materials we are unable to provide refunds.