Eating with INTENTION and ATTENTION which brings you into the present moment to help disconnect from harmful habits and behaviors so you can have a FUN, enjoyable and NOURISHING relationship with food.
Love starts with YOU. Loving yourself fully means accepting you as you are NOW in the present moment so you can finally give yourself the space to TRANSFORM and GROW into the truest, most vibrant version of YOU!
Live in the present moment. It’s the only place the exists. Continuous SELF-CARE and SUPPORT leads to OPTIMAL HEALTH: Physical, Emotional, Spiritual.