30 day Intro to Mindful Eating!
Aug.
12
to 11 Sep.

30 day Intro to Mindful Eating!

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30 day Intro to Mindful Eating!

Tickets: $197.00


Right now you are feeling frustrated because you are confused about what to eat, when to eat and how to eat!

Not only are you frustrated but you are also struggling with some or all of the following:

  • Low energy

  • Over stressed

  • Digestive issues like bloating, constipation, IBS, heart burn, gas ect

  • Low self-esteem

  • Body image issues

  • Exhausted by the end of the day/week

  • Sleeping

  • Sugar cravings

  • Brain fog

  • Confidence, overwhelm, anxiety

Now What????

30 Day Intro to Mindful Eating! What is Mindful Eating? Learning how to eat with intention and attention bringing you into the present moment to help disconnect from harmful habits and behaviors so you can finally have a flexible, enjoyable and nourishing relationship with food, your body, mind and soul.

Why the cleanse?

So you can experience what foods give you energy. What foods are draining you and how to make it more sustainable for your body and life. We are going to have some fun and really start to re-define what healthy means. We are going to start shifting the focus from weight to well-being.

Why with a coach?

We are masters of habit change. You know when you start something and it feels great and you are in-control? Then a few weeks later you just want to give up? Well this is where Mindful Eating and Habit changing coaches come in! With the right support, accountability and program you will be able to create a more sustainable and fun way of living. Letting go of the habits that no longer serve you while creating new ones!!


Some of the incredible results you may experience:

  • Increased energy levels

  • Cope with stress better

  • Cleared brain fog

  • Better quality sleep

  • Less sugar cravings

  • Reduced Digestive issues

  • and so much more..


What is included in the 30 Day Intro to Mindful Eating:

  • 5 weekly live online workshops ( replay available)

  • Private Facebook Group

  • Whole-food Cleanse Ebook

  • BONUS: 1:1 FREE “Healthy Food Relationship Strategy” Session ( Coaching session via Zoom)



THINK EAT: Mindfully

Eating with INTENTION and ATTENTION which brings you into the present moment to help disconnect from harmful habits and behaviors so you can have a FUN, enjoyable and NOURISHING relationship with food

THINK Love: Whole-heartedly

Love starts with YOU. Loving yourself fully means accepting you as you are NOW in the present moment so you can finally give yourself the space to TRANSFORM and GROW into the truest, most vibrant version of YOU!

THINK Live: Unapologetically

Live in the present moment. It’s the only place the exists. Continuous SELF-CARE and SUPPORT leads to OPTIMAL HEALTH: Physical, Emotional, Spiritual.

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Take Charge of you Cravings!
Jul.
24
6:00 pm18:00

Take Charge of you Cravings!

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Take Charge of your Cravings Workshop

Tickets: FREE


Are you ready to take charge of your cravings so you can finally be free of guilt and judgment and have the energy to do the things you love?

This empowering workshop is designed for women who are struggling with some or all of the following:
�Brain fog
�Low energy
�Strong sugar cravings
�Stress
�Body image issues
�Sleeping
�What and how much to eat
�Motivation and confidence
�Low self-esteem



What you will learn:
Why you have sugar cravings in the first place, why those cravings feel out of control, and what to do about it.
How to tap into your body’s own primitive built-in systems of hunger and fullness.
How to release yourself from negative judgments like guilt and shame with food and your body.
Get crystal clear on how you can start transforming your health through the Transforming Health Hub.

Are you ready to find and create energy with in you and let go of all the bull-shit from holding you back from living true authentic self?

BONUS:
1 hour free “Healthy Food Relationship Strategy” Session ( Coaching session via zoom to be scheduled after the workshop)



THINK EAT: Mindfully

Eating with INTENTION and ATTENTION which brings you into the present moment to help disconnect from harmful habits and behaviors so you can have a FUN, enjoyable and NOURISHING relationship with food

THINK Love: Whole-heartedly

Love starts with YOU. Loving yourself fully means accepting you as you are NOW in the present moment so you can finally give yourself the space to TRANSFORM and GROW into the truest, most vibrant version of YOU!

THINK Live: Unapologetically

Live in the present moment. It’s the only place the exists. Continuous SELF-CARE and SUPPORT leads to OPTIMAL HEALTH: Physical, Emotional, Spiritual.

View Event →
Take Charge of you Cravings!
Jul.
3
6:00 pm18:00

Take Charge of you Cravings!

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Take Charge of your Cravings Workshop

Tickets: $97.00


Are you ready to take charge of your cravings so you can finally be free of guilt and judgment and have the energy to do the things you love?

Learn simple technique that will help you to have more energy without having to do more or add more to your already busy life?

This empowering workshop is designed for women who:

✔Think about food all the time
✔Label foods as "good" and "bad"
✔Triggered by certain foods that you find difficult to have in the house or once you start you can't stop eating.
✔Uses will power to stay away from certain foods
✔Eats when stressed or bored
✔Eats while doing other things like, driving, working, watching tv.
✔Confused about what you "should" be eating.
✔Exercises to earn the right to eat 
✔Criticizes and judges the way they look

Are you ready to find and create energy within you and let go of all the bull-shit from holding you back from living true authentic self?

What you will learn:

  • Learn simple techniques that will help you to start decreasing cravings and instead increase your energy without having to add more into your already busy life.

  • How to tap into your body’s own primitive built-in systems of hunger and fullness.

  • How to release yourself from negative judgments like guilt and shame with food and your body.

  • How to slow down and savor every mouthful of food and the benefits of this.

  • How to incorporate mindful eating in all areas of your life.

  • Get crystal clear on how you can start transforming your health through the Transforming Health Hub.


THINK EAT: Mindfully

Eating with INTENTION and ATTENTION which brings you into the present moment to help disconnect from harmful habits and behaviors so you can have a FUN, enjoyable and NOURISHING relationship with food

THINK Love: Whole-heartedly

Love starts with YOU. Loving yourself fully means accepting you as you are NOW in the present moment so you can finally give yourself the space to TRANSFORM and GROW into the truest, most vibrant version of YOU!

THINK Live: Unapologetically

Live in the present moment. It’s the only place the exists. Continuous SELF-CARE and SUPPORT leads to OPTIMAL HEALTH: Physical, Emotional, Spiritual.

View Event →
 Mindful Eating & Self-Care Workshops
May
19
12:00 pm12:00

Mindful Eating & Self-Care Workshops

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Fearless Eating & Movement Workshop

Tickets: $80


Become Bad-ass and Fearless in eating and living!!

THINK EAT: Mindfully

Eating with INTENTION and ATTENTION which brings you into the present moment to help disconnect from harmful habits and behaviors so you can have a FUN, enjoyable and NOURISHING relationship with food

THINK Love: Whole-heartedly

Love starts with YOU. Loving yourself fully means accepting you as you are NOW in the present moment so you can finally give yourself the space to TRANSFORM and GROW into the truest, most vibrant version of YOU!

THINK Live: Unapologetically

Live in the present moment. It’s the only place the exists. Continuous SELF-CARE and SUPPORT leads to OPTIMAL HEALTH: Physical, Emotional, Spiritual.


We have a very special GUEST SPEAKER for the self-care part of the workshop: Carolyn Smith of Inspired Fitness Solutions https://www.inspiredfitnesssolutions.com/

"Carolyn's wish is for everyone to value their own life and prioritise themselves instead of others all the time.

It's a shame people create more stress in their lives rather than decrease it, which is a major culprit of weight gain and ill health. Once the stress, anxiety, depression or hormonal imbalances are relieved, I believe the world is your oyster and you can achieve great things! I can help with that."

We have a very special GUEST SPEAKER for the self-care part of the workshop: Carolyn Smith of Inspired Fitness Solutions

Who is the Workshop for:

Women who:

  • Think about food all the time

  • Labels foods as "good" and "bad"

  • Triggered by certain foods that you find difficult to have in the house or once you start you can't stop eating.

  • Uses will power to stay away from certain foods

  • Eats fast

  • Eats while doing other things like, driving, working, watching tv.

  • Confused about what you "should" be eating.

  • Excerises to earn the right to eat 

  • Criticises and judges they way to look

What you will learn:

  • Learn simple techniques that will help you to start decreasing mindless eating and sugar cravings.

  • How to tap into your body’s own primitive built-in systems of hunger and fullness.

  • How to release yourself from negative judgments like guilt and shame with food and your body.

  • How to slow down and savor every mouthful of food.

  • How to incorporate mindful eating in all areas of your life.

  • Get crystal clear on how you can start transforming your health through the Transforming Health Hub.

What’s included in the Workshop:

  • Gorgeous, mouthwatering Afternoon Tea with cake ( vegan, Gluten free)

  • Handouts and Notebook Journal

  • Goody Bag including discounts on self-care

  • Being part of the Free & Fearless Collective

  • 2 hour empowering experience of mindful eating and self-care

  • Discount Investment when joining The Hub.

  • 30 min FREE Clarity Consultation

View Event →
Mindful Eating & Self-Care Workshops
Apr.
30
7:00 pm19:00

Mindful Eating & Self-Care Workshops

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Fearless Eating & Movement Workshop

Tickets: $80


Become Bad-ass and Fearless in eating and living!!
Join us for PROSECCO, CHOCOLATE & a night totally dedicated to YOU!

THINK EAT: Mindfully
Eating with INTENTION and ATTENTION which brings you into the present moment to help disconnect from harmful habits and behaviors so you can have a FUN, enjoyable and NOURISHING relationship with food

THINK Love: Whole-heartedly
Love starts with YOU. Loving yourself fully means accepting you as you are NOW in the present moment so you can finally give yourself the space to TRANSFORM and GROW into the truest, most vibrant version of YOU!

THINK Live: Unapologetically
Live in the present moment. It’s the only place the exists. Continuous SELF-CARE and SUPPORT leads to OPTIMAL HEALTH: Physical, Emotional, Spiritual.

Who is the Workshop for:

Women and teens who love to move their body through various exercise AND:

  • Think about food all the time

  • Labels foods as "good" and "bad"

  • Triggered by certain foods that you find difficult to have in the house or once you start you can't stop eating.

  • Uses will power to stay away from certain foods

  • Eats fast

  • Eats while doing other things like, driving, working, watching tv.

  • Confused about what you "should" be eating.

  • Exercises to earn the right to eat 

  • Criticizes and judges they way to look

What you will learn:

  • Learn simple techniques that will help you to start decreasing mindless eating and sugar cravings.

  • How to tap into your body’s own primitive built-in systems of hunger and fullness.

  • How to release yourself from negative judgments like guilt and shame with food and your body.

  • How to slow down and savor every mouthful of food.

  • How to incorporate mindful eating in all areas of your life.

  • Get crystal clear on how you can start transforming your health through the Transforming Health Hub.

What’s included in the Workshop:

  • Sparkling prosecco and Chocolate

  • Handouts and Notebook Journal

  • Being part of the Free & Fearless Collective

  • 2 hour empowering experience of mindful eating and self-care

  • Discount Investment when joining The Hub.

  • 30 min FREE Clarity Consultation

View Event →
Mindful Eating & Self-Care Workshops
Apr.
5
10:00 am10:00

Mindful Eating & Self-Care Workshops

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POSTPONED Fearless Eating & Tapping Workshop

Tickets: $156.17


Become Bad-ass and Fearless in eating and living!!

We have a very special GUEST SPEAKER for the self-care part of the workshop: Fay Chan of Budgeting123. Fay is a Money Coach and EFT Practitioner. Check out her Facebook Page here

"EFT uses Eastern acupressure meridian points with Western psychology to alleviate stress & anxiety. Also known as Tapping (because you use your finger tips to tap on the meridian points), it is a scientifically proven technique which works to rewire the brain by sending calming & de-stressing signals to the amygdala, allowing both the body and brain to release limitations from negative experiences, emotions & thoughts which hold us back from creating the life we want.

Most people don’t realize how big of an impact chronic stress has on their life - did you know that 80% of all health issues are brought on by stress? It impacts their ability to think clearly, their ability to be mindful, be happy and to create the life they want. There has been a lot of research, and as a result there is a lot of evidence, on the changes in human behaviour and observable improvements that EFT can have on people with reduced food cravings and weight management.

EFT can treat not just food cravings, but can also go further to treat the underlying emotional issues, which is essential for longer term behaviour change."

Who is the Workshop for:

Women who:

  • Think about food all the time

  • Labels foods as "good" and "bad"

  • Triggered by certain foods that you find difficult to have in the house or once you start you can't stop eating.

  • Uses will power to stay away from certain foods

  • Eats fast

  • Eats while doing other things like, driving, working, watching tv.

  • Confused about what you "should" be eating.

  • Excerises to earn the right to eat 

  • Criticises and judges they way to look

What you will learn:

  • Learn simple techniques that will help you to start decreasing mindless eating and sugar cravings.

  • How to tap into your body’s own primitive built-in systems of hunger and fullness.

  • How to release yourself from negative judgments like guilt and shame with food and your body.

  • How to slow down and savor every mouthful of food.

  • How to incorporate mindful eating in all areas of your life.

  • Get crystal clear on how you can start transforming your health through the Transforming Health Hub.

What’s included in the Workshop:

  • Gorgeous, mouthwatering Afternoon Tea with cake ( vegan, Gluten free)

  • Handouts and Notebook Journal

  • Goody Bag including discounts on self-care

  • Being part of the Free & Fearless Collective

  • 3 hour empowering experience of mindful eating and self-care

  • Discount Investment when joining The Hub.

  • FREE Eating Cycle assessment which included a 15 min coaching session to be scheduled after the worksho

View Event →