30 day Intro to Mindful Eating!
Right now you are feeling frustrated because you are confused about what to eat, when to eat and how to eat!
Not only are you frustrated but you are also struggling with some or all of the following:
Digestive issues like bloating, constipation, IBS, heart burn, gas ect
Body image issues
Exhausted by the end of the day/week
Confidence, overwhelm, anxiety
30 Day Intro to Mindful Eating! What is Mindful Eating? Learning how to eat with intention and attention bringing you into the present moment to help disconnect from harmful habits and behaviors so you can finally have a flexible, enjoyable and nourishing relationship with food, your body, mind and soul.
Why the cleanse?
So you can experience what foods give you energy. What foods are draining you and how to make it more sustainable for your body and life. We are going to have some fun and really start to re-define what healthy means. We are going to start shifting the focus from weight to well-being.
Why with a coach?
We are masters of habit change. You know when you start something and it feels great and you are in-control? Then a few weeks later you just want to give up? Well this is where Mindful Eating and Habit changing coaches come in! With the right support, accountability and program you will be able to create a more sustainable and fun way of living. Letting go of the habits that no longer serve you while creating new ones!!
Some of the incredible results you may experience:
Increased energy levels
Cope with stress better
Cleared brain fog
Better quality sleep
Less sugar cravings
Reduced Digestive issues
and so much more..
What is included in the 30 Day Intro to Mindful Eating:
5 weekly live online workshops ( replay available)
Private Facebook Group
Whole-food Cleanse Ebook
BONUS: 1:1 FREE “Healthy Food Relationship Strategy” Session ( Coaching session via Zoom)
THINK EAT: Mindfully
Eating with INTENTION and ATTENTION which brings you into the present moment to help disconnect from harmful habits and behaviors so you can have a FUN, enjoyable and NOURISHING relationship with food
THINK Love: Whole-heartedly
Love starts with YOU. Loving yourself fully means accepting you as you are NOW in the present moment so you can finally give yourself the space to TRANSFORM and GROW into the truest, most vibrant version of YOU!
THINK Live: Unapologetically
Live in the present moment. It’s the only place the exists. Continuous SELF-CARE and SUPPORT leads to OPTIMAL HEALTH: Physical, Emotional, Spiritual.