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Mindful Eating & Self-Care Workshops

  • Le Studio Art Space 24-26 Crown Avenue Mordialloc, VIC, 3195 Australia (map)

POSTPONED Fearless Eating & Tapping Workshop

Tickets: $156.17

Become Bad-ass and Fearless in eating and living!!

We have a very special GUEST SPEAKER for the self-care part of the workshop: Fay Chan of Budgeting123. Fay is a Money Coach and EFT Practitioner. Check out her Facebook Page here

"EFT uses Eastern acupressure meridian points with Western psychology to alleviate stress & anxiety. Also known as Tapping (because you use your finger tips to tap on the meridian points), it is a scientifically proven technique which works to rewire the brain by sending calming & de-stressing signals to the amygdala, allowing both the body and brain to release limitations from negative experiences, emotions & thoughts which hold us back from creating the life we want.

Most people don’t realize how big of an impact chronic stress has on their life - did you know that 80% of all health issues are brought on by stress? It impacts their ability to think clearly, their ability to be mindful, be happy and to create the life they want. There has been a lot of research, and as a result there is a lot of evidence, on the changes in human behaviour and observable improvements that EFT can have on people with reduced food cravings and weight management.

EFT can treat not just food cravings, but can also go further to treat the underlying emotional issues, which is essential for longer term behaviour change."

Who is the Workshop for:

Women who:

  • Think about food all the time

  • Labels foods as "good" and "bad"

  • Triggered by certain foods that you find difficult to have in the house or once you start you can't stop eating.

  • Uses will power to stay away from certain foods

  • Eats fast

  • Eats while doing other things like, driving, working, watching tv.

  • Confused about what you "should" be eating.

  • Excerises to earn the right to eat 

  • Criticises and judges they way to look

What you will learn:

  • Learn simple techniques that will help you to start decreasing mindless eating and sugar cravings.

  • How to tap into your body’s own primitive built-in systems of hunger and fullness.

  • How to release yourself from negative judgments like guilt and shame with food and your body.

  • How to slow down and savor every mouthful of food.

  • How to incorporate mindful eating in all areas of your life.

  • Get crystal clear on how you can start transforming your health through the Transforming Health Hub.

What’s included in the Workshop:

  • Gorgeous, mouthwatering Afternoon Tea with cake ( vegan, Gluten free)

  • Handouts and Notebook Journal

  • Goody Bag including discounts on self-care

  • Being part of the Free & Fearless Collective

  • 3 hour empowering experience of mindful eating and self-care

  • Discount Investment when joining The Hub.

  • FREE Eating Cycle assessment which included a 15 min coaching session to be scheduled after the worksho

Later Event: 30 April
Mindful Eating & Self-Care Workshops