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Mindful Eating & Self-Care Workshops

  • Le Studio Art Space 24-26 Crown Avenue Mordialloc, VIC, 3195 Australia (map)

Fearless Eating & Movement Workshop

Tickets: $80

Become Bad-ass and Fearless in eating and living!!

THINK EAT: Mindfully

Eating with INTENTION and ATTENTION which brings you into the present moment to help disconnect from harmful habits and behaviors so you can have a FUN, enjoyable and NOURISHING relationship with food

THINK Love: Whole-heartedly

Love starts with YOU. Loving yourself fully means accepting you as you are NOW in the present moment so you can finally give yourself the space to TRANSFORM and GROW into the truest, most vibrant version of YOU!

THINK Live: Unapologetically

Live in the present moment. It’s the only place the exists. Continuous SELF-CARE and SUPPORT leads to OPTIMAL HEALTH: Physical, Emotional, Spiritual.

We have a very special GUEST SPEAKER for the self-care part of the workshop: Carolyn Smith of Inspired Fitness Solutions

"Carolyn's wish is for everyone to value their own life and prioritise themselves instead of others all the time.

It's a shame people create more stress in their lives rather than decrease it, which is a major culprit of weight gain and ill health. Once the stress, anxiety, depression or hormonal imbalances are relieved, I believe the world is your oyster and you can achieve great things! I can help with that."

We have a very special GUEST SPEAKER for the self-care part of the workshop: Carolyn Smith of Inspired Fitness Solutions

Who is the Workshop for:

Women who:

  • Think about food all the time

  • Labels foods as "good" and "bad"

  • Triggered by certain foods that you find difficult to have in the house or once you start you can't stop eating.

  • Uses will power to stay away from certain foods

  • Eats fast

  • Eats while doing other things like, driving, working, watching tv.

  • Confused about what you "should" be eating.

  • Excerises to earn the right to eat 

  • Criticises and judges they way to look

What you will learn:

  • Learn simple techniques that will help you to start decreasing mindless eating and sugar cravings.

  • How to tap into your body’s own primitive built-in systems of hunger and fullness.

  • How to release yourself from negative judgments like guilt and shame with food and your body.

  • How to slow down and savor every mouthful of food.

  • How to incorporate mindful eating in all areas of your life.

  • Get crystal clear on how you can start transforming your health through the Transforming Health Hub.

What’s included in the Workshop:

  • Gorgeous, mouthwatering Afternoon Tea with cake ( vegan, Gluten free)

  • Handouts and Notebook Journal

  • Goody Bag including discounts on self-care

  • Being part of the Free & Fearless Collective

  • 2 hour empowering experience of mindful eating and self-care

  • Discount Investment when joining The Hub.

  • 30 min FREE Clarity Consultation

Earlier Event: 30 April
Mindful Eating & Self-Care Workshops
Later Event: 3 July
Take Charge of you Cravings!