Take Charge of your Cravings Workshop
Are you ready to take charge of your cravings so you can finally be free of guilt and judgment and have the energy to do the things you love?
Learn simple technique that will help you to have more energy without having to do more or add more to your already busy life?
This empowering workshop is designed for women who:
✔Think about food all the time
✔Label foods as "good" and "bad"
✔Triggered by certain foods that you find difficult to have in the house or once you start you can't stop eating.
✔Uses will power to stay away from certain foods
✔Eats when stressed or bored
✔Eats while doing other things like, driving, working, watching tv.
✔Confused about what you "should" be eating.
✔Exercises to earn the right to eat
✔Criticizes and judges the way they look
Are you ready to find and create energy within you and let go of all the bull-shit from holding you back from living true authentic self?
What you will learn:
Learn simple techniques that will help you to start decreasing cravings and instead increase your energy without having to add more into your already busy life.
How to tap into your body’s own primitive built-in systems of hunger and fullness.
How to release yourself from negative judgments like guilt and shame with food and your body.
How to slow down and savor every mouthful of food and the benefits of this.
How to incorporate mindful eating in all areas of your life.
Get crystal clear on how you can start transforming your health through the Transforming Health Hub.
THINK EAT: Mindfully
Eating with INTENTION and ATTENTION which brings you into the present moment to help disconnect from harmful habits and behaviors so you can have a FUN, enjoyable and NOURISHING relationship with food
THINK Love: Whole-heartedly
Love starts with YOU. Loving yourself fully means accepting you as you are NOW in the present moment so you can finally give yourself the space to TRANSFORM and GROW into the truest, most vibrant version of YOU!
THINK Live: Unapologetically
Live in the present moment. It’s the only place the exists. Continuous SELF-CARE and SUPPORT leads to OPTIMAL HEALTH: Physical, Emotional, Spiritual.