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Take Charge of you Cravings!

  • Star Fitness 24 Arco Lane Heatherton, VIC, 3202 Australia (map)

Take Charge of your Cravings Workshop

Tickets: FREE

Are you ready to take charge of your cravings so you can finally be free of guilt and judgment and have the energy to do the things you love?

This empowering workshop is designed for women who are struggling with some or all of the following:
�Brain fog
�Low energy
�Strong sugar cravings
�Body image issues
�What and how much to eat
�Motivation and confidence
�Low self-esteem

What you will learn:
Why you have sugar cravings in the first place, why those cravings feel out of control, and what to do about it.
How to tap into your body’s own primitive built-in systems of hunger and fullness.
How to release yourself from negative judgments like guilt and shame with food and your body.
Get crystal clear on how you can start transforming your health through the Transforming Health Hub.

Are you ready to find and create energy with in you and let go of all the bull-shit from holding you back from living true authentic self?

1 hour free “Healthy Food Relationship Strategy” Session ( Coaching session via zoom to be scheduled after the workshop)

THINK EAT: Mindfully

Eating with INTENTION and ATTENTION which brings you into the present moment to help disconnect from harmful habits and behaviors so you can have a FUN, enjoyable and NOURISHING relationship with food

THINK Love: Whole-heartedly

Love starts with YOU. Loving yourself fully means accepting you as you are NOW in the present moment so you can finally give yourself the space to TRANSFORM and GROW into the truest, most vibrant version of YOU!

THINK Live: Unapologetically

Live in the present moment. It’s the only place the exists. Continuous SELF-CARE and SUPPORT leads to OPTIMAL HEALTH: Physical, Emotional, Spiritual.

Earlier Event: 3 July
Take Charge of you Cravings!
Later Event: 12 August
30 day Intro to Mindful Eating!